We all need a little bit of self-care to get us through these cooler winter days and why not try something out of your comfort zone.

Our friends at WYLD Chiropractic have mastered self-care by perfecting exactly what we need to ensure we are taking care of not only our exterior beauty but also our inner health.

In addition to Chiropractic, Massage, Acupuncture, and Naturopathy, WYLD offers an infrared sauna + ice bath service to rejuvenate, recharge, and recover your body, making it the first wellness clinic in New Zealand to do so.

By partnering the two services together, you’ll be able to alternate between heat and cold to increase blood flow, reduce inflammation and revitalise your nervous system. This encourages your body to quickly adapt to changes in temperature, making it more resilient and robust.

Unlike traditional saunas, which steam the surrounding air, making it difficult to breathe and relax, infrared saunas use light to penetrate deep into your muscles, tissues, and cells, offering all the benefits of sunlight without any dangerous UV rays. This experience employs technology to help you relax while also healing your body.

We understand that cold plunging may not be your thing, but once you understand the benefits, you might change your mind! Cold Plunge therapy aims to target both your inner and outward bodies. Submerging your body in cold water baths for short periods of time has been shown to reduce swelling and inflammation, improve circulation, boost better sleep, and even weight loss and maintenance.

To make things even easier, each room is equipped with all the amenities you need to ensure your experience is as seamless as can be.

Look after yourself with 50 minutes of uninterrupted ‘me-time’ as you enjoy relaxation and renewal like never before with WYLD Chiropractics Infrared Sauna and Ice Bath Suites.

To make your booking, click here.

2a Railway Street, Newmarket