That midday grab-and-go doesn't need to be a sad state of affairs, put down the soggy sandwich and set aside the wilted salad as we round up our top picks for a quick bite for when time isn't on your side.

Eden Noodles

If you are looking for something hot, fresh and with a kick - Eden Noodles should be top of your list. Packed full of flavour, fresh noodles and dumpling dishes are just the start of a huge menu to choose from. Stop in here and grab the Dan Dan noodles noodles and the spicy dumplings for a quick, fresh and filling lunch.

Teed Street Larder

With a cabinet packed full of fresh salads, filled ciabatta and wraps, this cafe is the perfect stop for a classic, quick lunch that doesn't scrimp on flavour. Get yourself a smoothie, iced coffee or something sweet from the array of freshly baked slices, cakes or muffins for the perfect finish.

Aroma Indian Cuisine

If you love a delicious curry, or flavour packed biryani, head to Aroma Indian Cuisine inside the Rialto centre. The authentic Indian flavours and on-the-go options are perfect for a quick lunch stop. With both medium and spicy options available, as well as lots of vegetarian choices, there is something for everyone. Grab a delicious garlic naan to make sure you don't miss out on any of the curry sauce or try one of their curry rolls, this quick and hearty lunch option is one to add to your list.

Mi & Chi

This little gem inside Westfield Newmarket offers delicious Vietnamese and asian fusion food, loaded with fresh ingredients for a flavour packed, healthy lunch. We love the lemongrass chicken Bánh mì and rice noodle salads - packs a punch for your taste buds, and not your bank balance.

Arte Della Pasta

For the freshest handmade pasta, Arte Della Pasta on Nuffield Street should top your list. This gem of Newmarket offers amazing authentic Italian pasta and fresh sauces. Try the gnocchi with beef ragu or a spinach and ricotta Ravioli finished with butter and sage - we can promise you won't regret it - But Arte Della Pasta is more than just a grab-and-go. You can also dine in, or select some fresh pasta to prepare at home, almost like you make it yourself (we won't tell if you don't!).

&Sushi

&Sushi on Teed Street has revamped the sushi offering in New Zealand with the most aesthetic sushi you've ever seen, plus a menu packed full of delicious donburi, yakisoba noodles and fresh salads. The variety and offering is second-to-none and makes the perfect healthy lunch on the go.

Bambina

Pay a visit to this spacious and bright eatery serving up the most insta worthy meals. The Superfood Buddha Bowl is an all round favourite (and vegan friendly), or try their Keto Spicy Thai Beef salad, packed full of sirloin steak, chilli flakes, with almonds, mint, coriander and spicy dressing - zingy, healthy and fresh. If you are looking for a sweet option, opt for the coconut panna cotta with granola - a feast for the eyes and the tummy.