To keep fit and remain sane during this isolation period, an online workout is the perfect way to start or end your day of working/eating from home. Although we can’t physically go to our favourite Newmarket gyms we can continue smashing out burpees, squats and downward dogs from our lounge rooms or backyards – no excuses now people!
Whether you are a hard core boxer or have only ever dabbled in a couple of one, two’s before, Studio Box is back on our IG story feed to keep our minds and bodies fit while we are all at home. Head to their instagram to check out when they will be hosting live HIIT and boxing workouts for you to pencil in to your workout schedule.
Have a gym at your fingertips with City Fitness’ virtual fitness app which is available for both members and non-members, for free. The app hosts a full range of on demand City Fitness classes as well as live streamed HIIT, yoga and pilates classes at scheduled times throughout the week while the gym is closed.
Do the Mahi, get the treats… But seriously, Mahi Yoga will do absolute wonders for your body, mind and spirit and during this lockdown there is nothing that we need more than a bit of zen time. They have a full online schedule of classes including daily meditation, Vinyasa, Dynamic and Flow yoga for a weekly fee, or a single class fee, which you book into as many classes as you wish online.
Habitat For Fitness
Get your bubble buddies away from Netflix for half an hour and instead tune into Habitat for Fitness’ workout channel Home Sweat Home. The HIIT style workouts will have you boxing, jumping and running and each new class release is available for non-members on their Instagram or Facebook for 24 hours after they go live!
Les Mills On Demand
Whether you are a die-hard GRIT goer or a Body Attack fanatic, you don’t have to miss out during lockdown as their On Demand app gives you unlimited access to almost all of their classes, for free. And if you are a newbie who has always been intrigued as to what all the fuss around Les Mills classes is all about, now is you perfect opportunity to give them a go all from the comfort of your home.
Sweat Yoga & Hot Pilates
Find your flow and join in on one of Sweat Yoga & Hot Pilates’ Instagram Live classes. The amazing teachers will be guiding you through classes including HIIT pilates and home flow yoga – check their Instagram to view their schedule.
If the at home workouts start to get the better of you – whether it’s a tweak to the shoulder or another injury coming on, Refine Health are using virtual consultations to give advice and recommend self treatment and rehabilitation programs to get you back on track.